There are several misconceptions about happiness that can prevent people from achieving it or make it more difficult to maintain. Here are a few common myths and misconceptions:

Recognize and address sources of unhappiness in your life. You can change many of these things to increase your happiness, strengthen your relationships and achieve your dreams!

Remember that happiness is a journey, and it's okay to have setbacks and struggles along the way. Be patient with yourself and continue to work towards cultivating a happier, more fulfilling life.

Take the quiz to find out what things you are avoiding that could make you happy. Are you choosing happy or avoiding it? This assessment will help you find out.